Name: Savory Ground Beef and Noodle Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.75 oz dry Soba noodles; 0.25 tsp Toasted sesame oil; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 1 cup Fresh spinach; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.5 tsp Toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Noodle Skillet

Lean ground beef and nutty soba noodles are pan-seared with crisp bell peppers in a savory ginger-garlic sauce for a satisfying meal with a vibrant, umami-rich finish.

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NUTRITION

Protein

50.7g

Fat

24.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.75 oz dry Soba noodles

0.25 tsp Toasted sesame oil

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 cup Fresh spinach

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Toasted sesame seeds

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PREPARATION

1
Boil water and cook soba noodles for 4-5 minutes until al dente, then drain and rinse with cold water.
2
Heat a large skillet over medium-high heat and brown the ground beef until fully cooked, breaking it into small crumbles.
3
Remove beef from the skillet and set aside, then add sesame oil to the same pan.
4
Sauté the sliced onions and bell peppers for 3-4 minutes until they are tender-crisp and slightly caramelized.
5
Stir in the minced garlic, ginger, and red pepper flakes, cooking for 1 minute until fragrant.
6
Return the beef to the skillet along with the cooked noodles, spinach, and tamari.
7
Toss everything together for 2 minutes until the spinach is wilted and the noodles are heated through.
8
Garnish with toasted sesame seeds before serving.