Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until charred and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

398kcal
Protein
44.0g
Fat
13.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat a grill or cast-iron skillet over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and toss with the remaining 1 teaspoon of olive oil.

  • 7

    Slice the grilled chicken and serve over the quinoa alongside the steamed broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until charred and served over fluffy quinoa with vibrant steamed broccoli.

NUTRITION

398kcal
Protein
44.0g
Fat
13.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat a grill or cast-iron skillet over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and toss with the remaining 1 teaspoon of olive oil.

  • 7

    Slice the grilled chicken and serve over the quinoa alongside the steamed broccoli.