Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.85 cups Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

38.2g

Fat

6.5g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.85 cups Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a bowl until the texture is completely smooth.
2
Wash the mixed berries and slice any larger strawberries into smaller, uniform pieces.
3
Layer half of the yogurt mixture into a glass or mason jar followed by half of the berries.
4
Repeat the layers with the remaining yogurt and berries to create a beautiful parfait.
5
Top the final layer with hemp hearts for added texture and serve chilled.