Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 2 tablespoons Hemp Hearts; 0.5 cup Mixed Berries; 1 teaspoon Honey; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt swirled with vanilla and topped with a medley of fresh berries and nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

42g

Fat

11.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

2 tablespoons Hemp Hearts

0.5 cup Mixed Berries

1 teaspoon Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl and whisk in the vanilla extract and honey until the mixture is smooth and well combined.
2
Select a tall glass or a small mason jar for assembly.
3
Spoon half of the sweetened yogurt mixture into the bottom of the glass.
4
Layer on half of the mixed berries followed by one tablespoon of the hemp hearts.
5
Repeat the process by adding the remaining yogurt mixture, the rest of the berries, and finishing with the final tablespoon of hemp hearts on top.
6
Enjoy immediately to maintain the contrast between the creamy yogurt and the crisp texture of the hemp seeds.