Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1/2 fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.1g

Fat

18.3g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1/2 fresh Lemon

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small bowl.
7
Plate the salmon alongside the rice and asparagus, then finish with a fresh squeeze of lemon juice.