Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 3 tbsp Low-Fat Cottage Cheese; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with roasted cherry tomatoes and sliced avocado on toasted sprouted grain bread.

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NUTRITION

Protein

29.6g

Fat

21.6g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 tbsp Low-Fat Cottage Cheese

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.
3
Stir in the fresh baby spinach and cook for 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently scramble the eggs with a spatula until they are set and the cottage cheese is warm and melty.
7
Toast the sprouted grain bread until golden and crisp.
8
Slice the avocado and place it on the toast, then top with the egg scramble and a pinch of black pepper.