Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 cup Mixed Berries; 2 tbsp Slivered Almonds; 1 tsp Chia Seeds; 1 tsp Honey; 0.25 tsp Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh mixed berries and chia seeds, topped with slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

33.6g

Fat

10.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

2 tbsp Slivered Almonds

1 tsp Chia Seeds

1 tsp Honey

0.25 tsp Ground Cinnamon

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PREPARATION

1
Lightly toast the slivered almonds in a dry pan over medium heat until fragrant.
2
Stir the cinnamon and honey into the Greek yogurt until smooth.
3
Layer half of the yogurt into a glass or mason jar.
4
Top with half of the mixed berries and a sprinkle of chia seeds.
5
Add the remaining yogurt and berries.
6
Finish with the toasted almonds for a satisfying crunch.