Name: Vanilla Banana Oat Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 1 medium banana; 0.25 cup rolled oats; 1 cup Lactaid 2% milk; 0.5 cup ice cubes; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Banana Oat Protein Smoothie

Creamy banana and hearty oats blended with vanilla protein and Lactaid milk for a silky smooth, nutrient-dense breakfast that tastes like a milkshake.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

8.5g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

1 medium banana

0.25 cup rolled oats

1 cup Lactaid 2% milk

0.5 cup ice cubes

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the dry rolled oats into a high-speed blender and pulse for 10 seconds until they reach a fine, flour-like consistency.
2
Add the medium banana, Lactaid 2% milk, vanilla protein powder, ground cinnamon, and vanilla extract to the blender canister.
3
Add the ice cubes on top of the other ingredients to help pull the mixture down into the blades for a thicker consistency.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the smoothie is completely homogenized and creamy.
5
Pour the smoothie into a chilled glass and serve immediately while cold.