Name: Chicken Caesar Parmesan Tortilla Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp nonfat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Parmesan Tortilla Wrap

Pan-seared chicken breast and crisp romaine tossed in a creamy Greek yogurt Caesar dressing, wrapped in a toasted whole wheat tortilla for a satisfying crunch.

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NUTRITION

Protein

54.0g

Fat

15.0g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

2 tbsp nonfat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp Dijon mustard

1 tsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, parmesan cheese, Dijon mustard, lemon juice, and minced garlic in a small bowl until smooth.
4
Slice the cooked chicken into thin strips and chop the romaine lettuce into bite-sized pieces.
5
In a mixing bowl, toss the chicken and lettuce with the prepared Caesar dressing until thoroughly coated.
6
Briefly warm the tortilla in the skillet for 30 seconds, then fill with the chicken mixture and roll tightly to serve.