Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon with a crisp skin served alongside fluffy garlic-infused mashed potatoes and tender steamed broccoli.

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NUTRITION

352kcal
Protein
34.2g
Fat
12.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild-Caught Salmon Fillet

100 grams Yukon Gold Potato

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water until tender.

  • 2

    Steam the broccoli florets in a steamer basket until vibrant green and fork-tender.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until crisp.

  • 5

    Flip the salmon and cook for another two minutes until the center is just opaque.

  • 6

    Drain the potatoes and mash with minced garlic and almond milk until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic mash and broccoli for a balanced meal.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon with a crisp skin served alongside fluffy garlic-infused mashed potatoes and tender steamed broccoli.

NUTRITION

352kcal
Protein
34.2g
Fat
12.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild-Caught Salmon Fillet

100 grams Yukon Gold Potato

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water until tender.

  • 2

    Steam the broccoli florets in a steamer basket until vibrant green and fork-tender.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until crisp.

  • 5

    Flip the salmon and cook for another two minutes until the center is just opaque.

  • 6

    Drain the potatoes and mash with minced garlic and almond milk until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic mash and broccoli for a balanced meal.