NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Baby back pork ribs

0.5 tbsp Maple syrup

1 tbsp Tomato paste

1 tsp Apple cider vinegar

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Broccoli florets

0.5 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 300°F (150°C).

• 2

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.

• 3

  Pat the baby back ribs dry with a paper towel and remove the thin membrane from the back of the ribs if still attached.

• 4

  Apply the dry rub evenly to both sides of the ribs, pressing the spices into the meat.

• 5

  Wrap the ribs tightly in a double layer of aluminum foil, ensuring no steam can escape, and place on a baking sheet.

• 6

  Bake for 2 to 2.5 hours, or until the meat is tender and starting to pull away from the bone.

• 7

  While the ribs bake, whisk together the maple syrup, tomato paste, and apple cider vinegar in a small saucepan over low heat for 5 minutes to thicken into a glaze.

• 8

  Carefully open the foil packet and brush the maple BBQ glaze generously over the top of the ribs.

• 9

  Switch the oven to broil and place the ribs back in for 3-5 minutes until the glaze is bubbling and slightly charred.

• 10

  Steam the broccoli florets for 5-6 minutes until vibrant green and tender, then toss with olive oil and a pinch of salt.

• 11

  Allow the ribs to rest for 5 minutes before slicing and serving alongside the steamed broccoli.