Maple Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy Coach's oats soaked overnight with protein-rich Greek yogurt and crunchy toasted pecans, finished with a drizzle of sweet maple syrup.

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NUTRITION

520kcal
Protein
50.8g
Fat
16.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Coach's Oats

1 scoop Vanilla whey protein powder

0.75 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 oz Pecan halves

1 tsp Maple syrup

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the Coach's oats, vanilla protein powder, chia seeds, cinnamon, and sea salt.

  • 2

    Stir in the Greek yogurt and unsweetened almond milk until the mixture is well combined and no dry clumps remain.

  • 3

    Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 4

    When ready to eat, toast the pecan halves in a dry pan over medium heat for 2-3 minutes until fragrant and golden.

  • 5

    Top the chilled oats with the toasted pecans and a drizzle of pure maple syrup before serving.

Maple Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy Coach's oats soaked overnight with protein-rich Greek yogurt and crunchy toasted pecans, finished with a drizzle of sweet maple syrup.

NUTRITION

520kcal
Protein
50.8g
Fat
16.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Coach's Oats

1 scoop Vanilla whey protein powder

0.75 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 oz Pecan halves

1 tsp Maple syrup

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

  • 1

    In a glass jar or airtight container, combine the Coach's oats, vanilla protein powder, chia seeds, cinnamon, and sea salt.

  • 2

    Stir in the Greek yogurt and unsweetened almond milk until the mixture is well combined and no dry clumps remain.

  • 3

    Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 4

    When ready to eat, toast the pecan halves in a dry pan over medium heat for 2-3 minutes until fragrant and golden.

  • 5

    Top the chilled oats with the toasted pecans and a drizzle of pure maple syrup before serving.