Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1.5 cups Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 tbsp Water; 1 tsp Arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in an aromatic sesame-ginger glaze for a nutrient-dense and satisfying meal.

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NUTRITION

Protein

39.4g

Fat

15.5g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

1 tsp Arrowroot powder

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PREPARATION

1
Slice the flank steak against the grain into very thin strips.
2
In a small bowl, whisk together the tamari, honey, grated fresh ginger, minced garlic, red pepper flakes, water, and arrowroot powder until smooth.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 1-2 minutes until browned, then transfer the beef to a clean plate.
5
Add the broccoli florets and a splash of water to the same skillet; cover with a lid and steam for 2-3 minutes until bright green and tender-crisp.
6
Return the beef to the skillet and pour the prepared sauce over the mixture.
7
Toss the ingredients constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.
8
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.