Name: Honey-Orange Chili Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 tbsp honey; 2 tbsp orange juice; 0.5 tsp orange zest; 0.5 tsp red chili flakes; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Orange Chili Chicken Bites

Sautéed chicken breast bites glazed in a sticky, zesty honey-orange sauce with a hint of chili heat, served over nutty brown rice and crisp broccoli.

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NUTRITION

Protein

51.1g

Fat

11.3g

Carbs

60.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 tbsp honey

2 tbsp orange juice

0.5 tsp orange zest

0.5 tsp red chili flakes

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

1.5 cups broccoli florets

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare 0.5 cup of cooked brown rice and set aside.
2
Cut the chicken breast into 1-inch cubes and season with 0.25 tsp sea salt and 0.25 tsp black pepper.
3
In a small bowl, whisk together 1 tbsp honey, 2 tbsp orange juice, 0.5 tsp orange zest, 0.5 tsp red chili flakes, and 1 tbsp coconut aminos.
4
Heat 1 tsp olive oil in a large skillet over medium-high heat.
5
Add the chicken bites to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
6
Stir in 1 minced garlic clove and 0.5 tsp grated fresh ginger, cooking for 30 seconds until fragrant.
7
Pour the orange sauce mixture over the chicken and simmer for 2 minutes until the sauce becomes a sticky glaze.
8
Steam 1.5 cups of broccoli florets for 4-5 minutes until bright green and tender-crisp.
9
Serve the honey-orange chili chicken bites over the brown rice with the steamed broccoli on the side.