Name: Garlic Parmesan Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken wings; 0.25 tbsp avocado oil; 1 tbsp parmesan cheese; 2 cloves garlic; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Baked Chicken Wings

Crispy oven-baked chicken wings tossed in a fragrant garlic-infused oil and finished with a savory dusting of salty Parmesan cheese.

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NUTRITION

Protein

52g

Fat

38g

Carbs

SERVINGS

1 serving

INGREDIENTS

8 oz chicken wings

0.25 tbsp avocado oil

1 tbsp parmesan cheese

2 cloves garlic

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack for maximum airflow.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy.
3
In a large bowl, toss the wings with avocado oil, garlic powder, sea salt, and black pepper.
4
Place the wings on the wire rack in a single layer, making sure they are not touching.
5
Bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and crackling.
6
While wings bake, combine the finely minced garlic, grated parmesan, and dried parsley in a large mixing bowl.
7
Transfer the hot wings directly into the bowl and toss vigorously until every wing is coated in the garlic-herb cheese mixture.