Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 1 tbsp Grass-fed butter; 2 cloves Garlic; 1 tbsp Fresh chives; 1 tbsp Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme; 1 tsp Avocado oil

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served alongside creamy mashed potatoes folded with aromatic garlic and fresh chives for a velvety, comforting finish.

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NUTRITION

Protein

49.2g

Fat

21.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

1 tbsp Grass-fed butter

2 cloves Garlic

1 tbsp Fresh chives

1 tbsp Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

1 tsp Avocado oil

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PREPARATION

1
Peel and cube the potato, then boil in salted water for 12-15 minutes until fork-tender.
2
Season the chicken breast evenly with sea salt, black pepper, and dried thyme.
3
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Drain the potatoes and return them to the pot over low heat for one minute to steam off excess moisture.
5
Mash the potatoes with grass-fed butter, minced garlic, and bone broth until the texture is smooth and creamy.
6
Fold in the fresh chopped chives and serve immediately alongside the sliced chicken breast.