Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Almond flour; 0.5 large Egg; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.5 cup Marinara sauce; 1 oz Mozzarella cheese; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 1.5 cup Zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a golden almond-flour crust, topped with zesty marinara and melted mozzarella over a bed of fresh, snap-crisp zucchini noodles.

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NUTRITION

Protein

44.6g

Fat

23.4g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

0.5 large Egg

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tbsp Parmesan cheese

1 tsp Olive oil

1.5 cup Zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano.
3
Whisk the egg in a shallow bowl and place the almond flour in a separate shallow dish.
4
Dip the chicken into the egg wash, then press firmly into the almond flour until it is thoroughly and evenly coated.
5
Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes.
6
Spoon the marinara sauce over the chicken and top with the shredded mozzarella cheese.
7
Return the chicken to the oven for 5 to 7 minutes until the cheese is melted and bubbly.
8
Briefly sauté the zucchini noodles in a pan until tender and serve as a base for the crispy chicken, finishing with a sprinkle of parmesan cheese.