Berry Chia Seed Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Creamy Greek yogurt whisked with vanilla protein and layered with juicy berries and crunchy almonds for a refreshing, high-protein breakfast.

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NUTRITION

433kcal
Protein
49.6g
Fat
8.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat plain Greek yogurt

0.5 scoop Vanilla whey protein powder

1 tbsp Chia seeds

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Sliced almonds

1 tsp Honey

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, protein powder, and cinnamon, whisking until the texture is smooth and velvety.

  • 2

    Fold in the chia seeds and allow the mixture to rest for five minutes so the seeds can soften.

  • 3

    In a tall glass or mason jar, create layers starting with half of the yogurt mixture followed by half of the blueberries and raspberries.

  • 4

    Add the remaining yogurt mixture and top with the rest of the berries.

  • 5

    Drizzle with honey and sprinkle with sliced almonds for a delightful crunch before serving.

Berry Chia Seed Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Creamy Greek yogurt whisked with vanilla protein and layered with juicy berries and crunchy almonds for a refreshing, high-protein breakfast.

NUTRITION

433kcal
Protein
49.6g
Fat
8.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat plain Greek yogurt

0.5 scoop Vanilla whey protein powder

1 tbsp Chia seeds

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Sliced almonds

1 tsp Honey

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, protein powder, and cinnamon, whisking until the texture is smooth and velvety.

  • 2

    Fold in the chia seeds and allow the mixture to rest for five minutes so the seeds can soften.

  • 3

    In a tall glass or mason jar, create layers starting with half of the yogurt mixture followed by half of the blueberries and raspberries.

  • 4

    Add the remaining yogurt mixture and top with the rest of the berries.

  • 5

    Drizzle with honey and sprinkle with sliced almonds for a delightful crunch before serving.