Name: Baked Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 1 medium apple; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 tsp sea salt; 0.25 cup unsweetened almond milk; 1 tbsp pure maple syrup; 0.5 cup plain non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Oats baked with crisp diced apples and warming cinnamon, finished with a dollop of creamy Greek yogurt for a satisfyingly textured breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

4.5g

Carbs

76.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

1 medium apple

1 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

0.25 cup unsweetened almond milk

1 tbsp pure maple syrup

0.5 cup plain non-fat Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe baking dish.
2
In a mixing bowl, whisk the liquid egg whites, almond milk, vanilla, and maple syrup until well combined.
3
Fold in the rolled oats, cinnamon, sea salt, and half of the diced apple pieces.
4
Transfer the mixture to the prepared baking dish and scatter the remaining apple pieces over the top.
5
Bake for 30 to 35 minutes until the oats have absorbed the liquid and the top is golden brown.
6
Remove from the oven and top with the Greek yogurt before serving warm.