Mediterranean Chicken and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chicken and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Quinoa Salad

Sautéed chicken and fluffy quinoa tossed with crisp cucumbers and tangy feta in a bright lemon-herb dressing for a refreshing bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

582kcal
Protein
58.4g
Fat
24.0g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

5 whole Kalamata olives

1 oz Feta cheese

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.

  • 2

    Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 3

    While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining sea salt, black pepper, and dried oregano to create the dressing.

  • 5

    Once the chicken is finished, let it rest for 2 minutes before slicing it into thin strips.

  • 6

    Add the cooked quinoa, diced cucumber, halved tomatoes, minced onion, and kalamata olives to the bowl with the dressing.

  • 7

    Toss the salad thoroughly to ensure even coating, then top with the crumbled feta cheese and the sliced chicken before serving.

Mediterranean Chicken and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chicken and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Quinoa Salad

Sautéed chicken and fluffy quinoa tossed with crisp cucumbers and tangy feta in a bright lemon-herb dressing for a refreshing bite.

NUTRITION

582kcal
Protein
58.4g
Fat
24.0g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

5 whole Kalamata olives

1 oz Feta cheese

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.

  • 2

    Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 3

    While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining sea salt, black pepper, and dried oregano to create the dressing.

  • 5

    Once the chicken is finished, let it rest for 2 minutes before slicing it into thin strips.

  • 6

    Add the cooked quinoa, diced cucumber, halved tomatoes, minced onion, and kalamata olives to the bowl with the dressing.

  • 7

    Toss the salad thoroughly to ensure even coating, then top with the crumbled feta cheese and the sliced chicken before serving.