Name: Baked Lemon Herb Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 0.5 medium Sweet potato; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken and Asparagus

Sheet-pan chicken breast and tender asparagus roasted with zesty lemon and aromatic herbs for a bright and citrusy finish.

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NUTRITION

Protein

45.5g

Fat

19.2g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 cup Asparagus

1 tbsp Extra virgin olive oil

0.5 medium Sweet potato

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the sweet potato into half-inch cubes and trim the woody ends off the asparagus spears.
3
Place the chicken breast, sweet potato cubes, and asparagus on the prepared baking sheet in a single layer.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
5
Pour the lemon-herb mixture over the chicken and vegetables, tossing well to ensure everything is evenly coated.
6
Bake for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.