Name: Grilled Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole grain tortilla; 1.5 cups Romaine lettuce; 2 tbsp Greek yogurt; 1 tsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Garlic powder; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad Wrap

Grilled chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked inside a toasted whole-grain wrap.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.2g

Fat

15.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole grain tortilla

1.5 cups Romaine lettuce

2 tbsp Greek yogurt

1 tsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Garlic powder

1 tbsp Parmesan cheese

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until charred and cooked through.
3
While the chicken rests, whisk together the Greek yogurt, lemon juice, and Dijon mustard in a small bowl to create a clean Caesar dressing.
4
Chop the romaine lettuce into bite-sized pieces and slice the grilled chicken into thin strips.
5
Toss the lettuce and chicken in a large bowl with the dressing and shaved parmesan until every leaf is lightly coated.
6
Place the mixture in the center of the whole grain tortilla, fold in the sides, and roll tightly.
7
Briefly sear the wrap in the hot grill pan for 30 seconds per side to get a golden, crunchy exterior.