Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until tender and served over fluffy quinoa with oven-roasted broccoli florets, finished with a sprinkle of toasted sea salt.

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NUTRITION

441kcal
Protein
43.3g
Fat
13.5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and a grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt then roast on a baking sheet for 15 minutes until the edges are charred.

  • 3

    Season the chicken breast with lemon juice and the remaining olive oil then grill for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 5

    Slice the grilled chicken into strips and serve it alongside the roasted broccoli over the bed of quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until tender and served over fluffy quinoa with oven-roasted broccoli florets, finished with a sprinkle of toasted sea salt.

NUTRITION

441kcal
Protein
43.3g
Fat
13.5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and a grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt then roast on a baking sheet for 15 minutes until the edges are charred.

  • 3

    Season the chicken breast with lemon juice and the remaining olive oil then grill for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 5

    Slice the grilled chicken into strips and serve it alongside the roasted broccoli over the bed of quinoa.