NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 tbsp extra virgin olive oil

0.25 cup red onion

0.25 cup red bell pepper

1 cup baby spinach

0.5 oz feta cheese

1 tsp fresh thyme

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Heat the extra virgin olive oil in a small oven-safe cast-iron skillet over medium heat.

• 3

  Add the diced chicken breast to the skillet and sauté until golden brown on all sides, approximately 5 minutes.

• 4

  Stir in the diced red onion and red bell pepper, cooking for another 3-4 minutes until the vegetables are softened and fragrant.

• 5

  Add the baby spinach to the skillet and toss until just wilted.

• 6

  Season the mixture with sea salt, black pepper, fresh thyme, and fresh rosemary.

• 7

  Use a spoon to create two small wells in the chicken and vegetable mixture.

• 8

  Carefully crack one egg into each well and sprinkle the crumbled feta cheese over the entire skillet.

• 9

  Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks are still slightly runny.

• 10

  Remove from the oven and serve immediately while hot.