Name: Lentil and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup dry red lentils; 0.5 cup canned black beans; 0.5 cup non-fat Greek yogurt; 1 cup low-sodium vegetable broth; 0.5 cup canned diced tomatoes; 0.25 cup yellow onion; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Black Bean Chili

Red lentils and black beans simmered in a smoky tomato broth until they reach a thick, velvety consistency that warms from the inside out.

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NUTRITION

Protein

45.1g

Fat

2.4g

Carbs

77.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup dry red lentils

0.5 cup canned black beans

0.5 cup non-fat Greek yogurt

1 cup low-sodium vegetable broth

0.5 cup canned diced tomatoes

0.25 cup yellow onion

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium pot, sauté the diced yellow onion and minced garlic with a tablespoon of water or broth over medium heat until the onion is translucent and fragrant.
2
Stir in the dry red lentils, rinsed black beans, diced tomatoes, chili powder, ground cumin, and smoked paprika, coating the legumes in the spices.
3
Pour in the low-sodium vegetable broth and bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.
4
Simmer for 15 to 20 minutes, or until the red lentils have softened and absorbed most of the liquid, creating a thick and hearty texture.
5
Season with sea salt and black pepper to taste, then remove from heat.
6
Transfer the chili to a bowl and top with the non-fat Greek yogurt to add a creamy finish and a significant protein boost.