Name: Lentil and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked brown lentils; 0.5 cup cooked chickpeas; 0.75 cup non-fat plain Greek yogurt; 1 tbsp hemp seeds; 2 cup baby spinach; 0.5 cup diced cucumber; 0.5 tbsp tahini; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Power Bowl

Steamed lentils and chickpeas tossed with crisp cucumbers over a bed of fresh spinach, finished with a creamy lemon-tahini yogurt dressing.

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NUTRITION

Protein

42.7g

Fat

12.9g

Carbs

65.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked brown lentils

0.5 cup cooked chickpeas

0.75 cup non-fat plain Greek yogurt

1 tbsp hemp seeds

2 cup baby spinach

0.5 cup diced cucumber

0.5 tbsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, tahini, lemon juice, garlic powder, sea salt, and black pepper until smooth and creamy.
2
Place the fresh baby spinach in a large serving bowl as the base.
3
Top the spinach with the cooked lentils, chickpeas, and diced cucumbers.
4
Drizzle the creamy yogurt dressing over the bowl.
5
Sprinkle with hemp seeds for an extra protein boost and serve immediately.