NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 wedge lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into half-inch pieces and chop the broccoli into bite-sized florets.

• 3

  Toss the sweet potato and broccoli on the baking sheet with half of the olive oil and a pinch of salt and pepper.

• 4

  In a small bowl, whisk together the remaining olive oil with the minced garlic, chopped rosemary, and chopped thyme.

• 5

  Rub the herb and garlic oil mixture over the chicken breast, then season both sides with the remaining salt and pepper.

• 6

  Place the chicken on the baking sheet alongside the vegetables and roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F.

• 7

  Remove from the oven, let the chicken rest for 5 minutes, and finish with a bright squeeze of fresh lemon juice before serving.