Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt create a moist, fluffy cake base that reveals a molten dark chocolate center in every decadent bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.2g

Fat

12.7g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops chocolate protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, monk fruit, and sea salt until no lumps remain.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk, mixing vigorously until the batter is smooth and well combined.
3
Gently press the dark chocolate chips into the center of the batter so they are submerged.
4
Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the edges should be set while the center remains slightly soft.
5
Allow the cake to rest for 1 minute before eating to allow the steam to finish setting the texture.