Name: Chicken and Broccoli Orzo with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup orzo pasta; 1.5 cup broccoli florets; 2 tbsp sun-dried tomatoes; 1 tsp extra virgin olive oil; 0.5 cup low-sodium chicken broth; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Chicken and Broccoli Orzo with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Orzo with Sun-Dried Tomatoes

Pan-seared chicken and tender orzo simmered with vibrant sun-dried tomatoes and crisp broccoli for a savory, one-pot meal.

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NUTRITION

Protein

49.9g

Fat

15.6g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup orzo pasta

1.5 cup broccoli florets

2 tbsp sun-dried tomatoes

1 tsp extra virgin olive oil

0.5 cup low-sodium chicken broth

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on both sides, then remove and set aside.
3
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for one minute until fragrant.
4
Pour in the chicken broth and add the dry orzo pasta, stirring to combine and scraping any browned bits from the bottom of the pan.
5
Bring to a light boil, then reduce heat to a simmer, cover, and cook for 5 minutes.
6
Place the broccoli florets on top of the orzo, cover again, and continue simmering for 5-7 minutes until the liquid is absorbed and the broccoli is tender-crisp.
7
Slice the chicken into strips, return it to the pan, and stir in the lemon juice and remaining salt and pepper before serving.