NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1.5 tbsp parmesan cheese

1 large egg

0.5 cup marinara sauce

0.5 tbsp olive oil

1 cup zucchini noodles

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness for uniform cooking.

• 2

  In a shallow bowl, whisk the egg until smooth; in a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

• 3

  Dredge the chicken breast into the egg wash, then press firmly into the parmesan mixture until the exterior is completely and evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium heat, then sear the chicken for 5-6 minutes per side until the crust is golden and crisp.

• 5

  While the chicken cooks, warm the marinara sauce in a small saucepan and quickly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 6

  Plate the zucchini noodles, place the crispy chicken on top, and finish with a generous pour of the warm marinara sauce.