Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Broccoli Florets; 1.5 cups Cauliflower Florets; 2 tablespoons Plain Non-Fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with tender steamed broccoli and garlic cauliflower mash, whipped until perfectly creamy.

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NUTRITION

Protein

42.9g

Fat

27.2g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

2 tablespoons Plain Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Place the cauliflower florets and garlic cloves in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and pulse until the mixture is smooth and creamy.
3
While the cauliflower cooks, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.
6
Plate the salmon alongside the garlic cauliflower mash and steamed broccoli, finishing with a squeeze of fresh lemon if desired.