Name: Savory Chicken and Beef Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Chicken breast; 1.5 oz Ground beef (93% lean); 1 large Egg; 1 tbsp Unflavored collagen protein powder; 0.5 cup Cooked brown rice; 1 cup Baby spinach; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Beef Protein Bowl

Sautéed chicken and lean beef served over fiber-rich brown rice and wilted greens, topped with a perfectly jammy egg for a rich and satisfying finish.

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NUTRITION

Protein

41.7g

Fat

14.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken breast

1.5 oz Ground beef (93% lean)

1 large Egg

1 tbsp Unflavored collagen protein powder

0.5 cup Cooked brown rice

1 cup Baby spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced chicken breast and ground beef to the skillet, breaking up the beef with a spatula.
3
Season the meat with sea salt, black pepper, and garlic powder, then sauté until fully cooked through and browned.
4
Stir the unflavored collagen protein powder into the warm cooked brown rice until it is completely dissolved and incorporated.
5
Add the baby spinach to the skillet with the meat and toss for 30 to 60 seconds until the leaves are just wilted.
6
In a separate small pan, fry the egg until the whites are opaque but the yolk is still runny and golden.
7
Scoop the protein-boosted rice into a bowl and top it with the savory meat and spinach mixture.
8
Place the fried egg on top and serve immediately while the bowl is hot and steaming.