NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup diced carrots

0.5 cup frozen peas

0.25 cup sliced green onions

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

• 2

  Add the diced chicken breast to the pan, seasoning it with sea salt, black pepper, garlic powder, and ground ginger until the exterior is golden and the center is cooked through.

• 3

  Move the chicken to one side of the skillet and pour the whisked egg into the empty space, scrambling it quickly until it is just set.

• 4

  Stir in the diced carrots and frozen peas, sautéing for about 3 minutes until the vegetables are tender yet retain a slight crunch.

• 5

  Incorporate the chilled cooked brown rice and tamari, stirring vigorously to break up any rice clumps and ensure every grain is seasoned and hot.

• 6

  Remove from heat, garnish with sliced green onions, and serve immediately for a fresh, clean-eating meal.