Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Pan-seared salmon served with garlic-infused green beans and oven-roasted sweet potato cubes, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

465kcal
Protein
35.4g
Fat
22g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

120g Sweet Potato, cubed

100g Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    While the salmon cooks, steam the green beans for 3-4 minutes until vibrant green and tender-crisp.

  • 8

    Remove the salmon from the pan to rest, then add the minced garlic and steamed green beans to the same skillet for 1 minute to infuse with flavor.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Pan-seared salmon served with garlic-infused green beans and oven-roasted sweet potato cubes, finished with a bright squeeze of lemon and flaky sea salt.

NUTRITION

465kcal
Protein
35.4g
Fat
22g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

120g Sweet Potato, cubed

100g Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    While the salmon cooks, steam the green beans for 3-4 minutes until vibrant green and tender-crisp.

  • 8

    Remove the salmon from the pan to rest, then add the minced garlic and steamed green beans to the same skillet for 1 minute to infuse with flavor.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.