Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup shredded carrots; 1 tsp sesame oil; 1 tbsp tamari; 1 tbsp grated pear; 1 tsp minced fresh ginger; 1 tsp minced garlic; 1 stalk green onion; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory-sweet tamari ginger sauce, served over a bed of fluffy rice with crisp, vibrant vegetables.

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NUTRITION

Protein

49.5g

Fat

27.5g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tsp sesame oil

1 tbsp tamari

1 tbsp grated pear

1 tsp minced fresh ginger

1 tsp minced garlic

1 stalk green onion

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, grated pear, minced ginger, minced garlic, and red pepper flakes to create the bulgogi marinade.
2
Heat the sesame oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.
4
Pour the marinade over the beef and add the shredded carrots, sautéing for 2-3 minutes until the sauce thickens and coats the meat.
5
Steam the broccoli florets until tender-crisp.
6
Assemble the bowl by placing the cooked brown rice at the base, topping with the bulgogi beef mixture and steamed broccoli.
7
Garnish with thinly sliced green onions before serving.