Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 tbsp 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1/2 medium Avocado, sliced; 2 tsp Olive Oil

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with vibrant peppers and spinach, folded with creamy cottage cheese and served with buttery avocado.

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NUTRITION

Protein

25.9g

Fat

21.2g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tbsp 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

2 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Toss in the fresh spinach and cook just until wilted, about 1 minute.
4
Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft curds.
5
When the eggs are nearly set, gently fold in the cottage cheese until warmed through and creamy.
6
Season with a pinch of sea pepper and serve immediately with the sliced avocado on top.