Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 1 tablespoon Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries; 1 teaspoon Chia Seeds; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

31.2g

Fat

6.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

1 tablespoon Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries

1 teaspoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and whey protein isolate until the powder is fully incorporated and the mixture is completely smooth.
2
Rinse the berries and slice the strawberries into uniform, bite-sized pieces.
3
Begin assembly by placing half of the protein-enriched yogurt mixture into the bottom of a glass or dessert bowl.
4
Layer half of the blueberries and sliced strawberries over the yogurt base.
5
Spoon the remaining yogurt mixture on top of the berry layer, smoothing it out with the back of a spoon.
6
Finish the parfait by evenly sprinkling the chia seeds and slivered almonds over the top for added texture and nutrients.