Name: Grilled Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 0.5 cup Cucumber, diced; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl

Lemon-marinated chicken breast grilled and served over fluffy quinoa with crisp cucumbers and tomatoes, finished with a bright citrus vinaigrette.

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NUTRITION

Protein

31.6g

Fat

11.3g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Baby Spinach

0.5 cup Cherry Tomatoes, halved

0.5 cup Cucumber, diced

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of salt, pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 5-6 minutes per side until fully cooked, then let it rest for 3 minutes before slicing into strips.
3
Place the baby spinach in the bottom of a bowl and layer the cooked quinoa on top.
4
Arrange the halved cherry tomatoes and diced cucumbers over the quinoa base.
5
In a small jar or bowl, whisk together the extra virgin olive oil and fresh lemon juice until emulsified.
6
Place the sliced grilled chicken on top of the vegetables and quinoa.
7
Drizzle the citrus vinaigrette over the entire bowl and serve immediately.