Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside tender steamed broccoli and nutty brown rice, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

395kcal
Protein
30.9g
Fat
20.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Brown Rice

1/2 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the rice and broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside tender steamed broccoli and nutty brown rice, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

395kcal
Protein
30.9g
Fat
20.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Brown Rice

1/2 tsp Avocado Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the rice and broccoli, finishing with a fresh squeeze of lemon juice.