NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1 tsp Extra virgin olive oil

0.5 medium Yellow onion

1 medium Red bell pepper

1 medium Zucchini

2 cups Fresh baby spinach

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Finely dice the onion and red bell pepper, and slice the zucchini into half-moons.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, breaking it up with a wooden spoon until browned and cooked through.

• 4

  Add the diced onion and bell pepper to the skillet, sautéing for 4-5 minutes until the onion is translucent.

• 5

  Stir in the zucchini and minced garlic, cooking for another 3-4 minutes until the zucchini is tender-crisp.

• 6

  Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes, stirring well to combine.

• 7

  Add the fresh baby spinach to the skillet and toss gently for 1 minute until the leaves are just wilted.

• 8

  Remove from heat and serve immediately while hot.