Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain tortilla; 2 tbsp plain Greek yogurt; 1 tbsp buffalo hot sauce; 0.25 whole avocado; 0.5 cup shredded romaine lettuce; 0.25 cup diced celery; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and tucked into a whole grain tortilla with creamy Greek yogurt ranch and crisp, refreshing celery.

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NUTRITION

Protein

54.4g

Fat

22.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain tortilla

2 tbsp plain Greek yogurt

1 tbsp buffalo hot sauce

0.25 whole avocado

0.5 cup shredded romaine lettuce

0.25 cup diced celery

0.25 tsp dried dill

0.25 tsp garlic powder

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat the avocado oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5 to 7 minutes per side.
3
While the chicken is cooking, whisk together the plain Greek yogurt, dried dill, and a teaspoon of water in a small bowl to create a clean ranch dressing.
4
Remove the chicken from the pan, dice it into bite-sized pieces, and toss it in the buffalo hot sauce until every piece is well coated.
5
Lay the whole grain tortilla flat and layer it with the shredded romaine lettuce, diced celery, sliced avocado, and the buffalo chicken pieces.
6
Drizzle the prepared yogurt ranch over the filling, fold in the sides of the tortilla, and roll it up tightly to serve.