Name: Almond Milk Chia Flax Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.5 cup liquid egg whites; 30 gram vanilla protein powder; 1 tbsp chia seeds; 1 tbsp ground flaxseeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Milk Chia Flax Oatmeal

Stovetop oats simmered with almond milk and whipped egg whites, finished with a crunchy sprinkle of chia and flaxseeds for a protein-packed start.

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NUTRITION

Protein

48.3g

Fat

13.9g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

30 gram vanilla protein powder

1 tbsp chia seeds

1 tbsp ground flaxseeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2
Stir in the ground cinnamon and vanilla extract, bringing the mixture to a gentle simmer.
3
Once the oats have absorbed most of the liquid, slowly pour in the liquid egg whites while whisking constantly.
4
Continue to cook for 2 to 3 minutes, whisking vigorously until the oats become thick and fluffy.
5
Remove the pan from the heat and stir in the vanilla protein powder until completely smooth and incorporated.
6
Fold in the chia seeds and ground flaxseeds before transferring the oatmeal to a bowl to serve.