Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and snap-fresh green beans, finished with a drizzle of fragrant garlic oil.

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NUTRITION

Protein

43.0g

Fat

34.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Pat salmon fillet dry and season both sides with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Sear salmon skin-side up for 4-5 minutes until golden, then flip and cook for 3-4 minutes until opaque.
5
Remove salmon from the pan and add the remaining teaspoon of oil.
6
Add green beans and minced garlic to the skillet and sauté for 5 minutes until tender-crisp.
7
Serve the salmon over the brown rice with a side of garlic green beans and a squeeze of fresh lemon.