Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

14.8g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with dried oregano, sea salt, and black pepper.
2
Grill the chicken over medium-high heat for about 6 minutes per side until it reaches an internal temperature of 165°F.
3
Cook the quinoa in a small pot with water or broth until all liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.
5
Whisk the extra virgin olive oil and lemon juice together in a small bowl.
6
Slice the grilled chicken and serve it over the quinoa and broccoli, finished with a drizzle of the zesty dressing.