Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.5 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

41.3g

Fat

28.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and cracked black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque throughout.
5
Remove the salmon from the pan and set it aside on a plate to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until they are tender-crisp.
7
Fluff the pre-cooked brown rice with a fork and divide it onto serving plates.
8
Top the rice with the seared salmon and a side of garlic green beans, finishing the dish with a bright squeeze of fresh lemon juice.