Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

45.1g

Fat

18.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat half the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are golden and crisp.
4
In a separate skillet, heat the remaining oil and sauté the minced garlic until fragrant.
5
Add the green beans and a splash of water to the pan, then cover and steam for 3 minutes until tender-crisp.
6
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice.