Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.25 cup dry Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of oven-roasted broccoli florets that are perfectly charred.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

11.3g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.25 cup dry Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Rinse the quinoa under cold water and combine with 1/2 cup of water or vegetable broth in a small pot.
3
Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed.
4
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.
5
Roast the broccoli for 15 to 20 minutes until the edges are dark and crispy.
6
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and dried oregano.
7
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until fully cooked through.
8
Slice the chicken and serve it over a bed of fluffy quinoa alongside the roasted broccoli.