Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain everything bagel; 4 oz Smoked salmon; 2 tbsp Whipped cream cheese; 0.25 cup Non-fat Greek yogurt; 2 slice Tomato; 4 slice Cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.25 tsp Fresh dill; 0.25 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted grain bagel layered with a creamy protein-packed spread and silky smoked salmon, topped with crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

42.3g

Fat

18.6g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain everything bagel

4 oz Smoked salmon

2 tbsp Whipped cream cheese

0.25 cup Non-fat Greek yogurt

2 slice Tomato

4 slice Cucumber

1 tbsp Red onion

1 tsp Capers

0.25 tsp Fresh dill

0.25 tsp Lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, lemon juice, and fresh dill until smooth and combined.
3
Spread the cream cheese mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices over the bottom half of the bagel.
5
Top the salmon with the tomato slices, cucumber slices, minced red onion, and capers.
6
Close the sandwich with the top bagel half and serve immediately while the bagel is warm.