Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
44.2g
Fat
17.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch cubes, then boil in water for 10-12 minutes until tender.

  • 2

    While the potato boils, place a steamer basket over a separate pot of simmering water and steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water or lemon juice if needed for a smoother consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

491kcal
Protein
44.2g
Fat
17.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch cubes, then boil in water for 10-12 minutes until tender.

  • 2

    While the potato boils, place a steamer basket over a separate pot of simmering water and steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water or lemon juice if needed for a smoother consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.