Spicy Chickpea and Deli Turkey Rice Bowl with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chickpea and Deli Turkey Rice Bowl with Edamame

YOUR SOLIN GENERATED RECIPE

Spicy Chickpea and Deli Turkey Rice Bowl with Edamame

Pan-seared deli turkey and chickpeas served over nutty brown rice with edamame, finished with a drizzle of creamy sriracha-yogurt sauce.

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NUTRITION

451kcal
Protein
40.4g
Fat
9.0g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Nitrate-free Deli Turkey

1/3 cup Canned Chickpeas

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

2 tbsp Non-fat Greek Yogurt

1 tbsp Sriracha

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PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked rice for a faster meal.

  • 2

    In a small non-stick skillet, lightly sear the deli turkey slices and chickpeas until warmed through and slightly golden.

  • 3

    Steam the shelled edamame in the microwave or on the stovetop until tender.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt and sriracha to create the spicy sauce.

  • 5

    Slice the cucumber into thin half-moons for a fresh crunch.

  • 6

    Assemble the bowl by placing the rice at the base and topping it with the turkey, chickpeas, edamame, and cucumber.

  • 7

    Drizzle the spicy yogurt sauce over the top and garnish with red pepper flakes if desired.

Spicy Chickpea and Deli Turkey Rice Bowl with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chickpea and Deli Turkey Rice Bowl with Edamame

YOUR SOLIN GENERATED RECIPE

Spicy Chickpea and Deli Turkey Rice Bowl with Edamame

Pan-seared deli turkey and chickpeas served over nutty brown rice with edamame, finished with a drizzle of creamy sriracha-yogurt sauce.

NUTRITION

451kcal
Protein
40.4g
Fat
9.0g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Nitrate-free Deli Turkey

1/3 cup Canned Chickpeas

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

2 tbsp Non-fat Greek Yogurt

1 tbsp Sriracha

PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked rice for a faster meal.

  • 2

    In a small non-stick skillet, lightly sear the deli turkey slices and chickpeas until warmed through and slightly golden.

  • 3

    Steam the shelled edamame in the microwave or on the stovetop until tender.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt and sriracha to create the spicy sauce.

  • 5

    Slice the cucumber into thin half-moons for a fresh crunch.

  • 6

    Assemble the bowl by placing the rice at the base and topping it with the turkey, chickpeas, edamame, and cucumber.

  • 7

    Drizzle the spicy yogurt sauce over the top and garnish with red pepper flakes if desired.